|Private Training available, contact Karl.|
Power Defense TM
Kickboxing; a great mix of
Thai- & Kickboxing creating the most effective fighting and Self-Defense System.
Anyone can participate and learn our Kickboxing!
because we replaced the fighting part with our less brutal Power
Sparring giving you still the sensation of contact, but making sure we
all stay safe.
For the more advanced students we offcorse also
offer good old sparring :-)
doing sports will not only benefit your body but also your mind. It
reallu doesent matter what sport you chose, this benefits always come
with. However, I am convinced that this healthy effect comes more with
practicing Martial Arts. Doing this you learn something - its not just
excercise, its growing by learning. |
That is one reason why we
have an belt grading in place. By training with us you will be able to
grade through the system up to become a Black Belt. And that is an
achivement that speaks for itself!
From an team Sports perspective;
because we work in teams excecuting our techniques and seeing/feeling
how we improve getting better each time we train, we are convinced that
this is the most motivating sport one can do.
We have an belt grading system in place that everyone can go for according to his achivements and abilities.
DefenseTM Kickboxing has been developed by Franco Melchioretto, a former Kickboxing Champion from Switzerland.|
We use a grading system similar to Karate going from White up to Black Belt after successfully passing our certified tests..
Our schools are recognized by the WKA and other assoc. round the Globe.
|We train at all levels:
Power, Endurance, Balance, Flexibility, Attention, Concentration,
Coordination and Speed! Those are the skills one needs to become a
fighter .... and live a healthier live!|
Practice a livetime: Its a Sport that you can practice a livetime and never get bored. Never!
more you progress, as more challenging your Training becomes. And at
each level you're rewarded by getting your next Belt.
|ITS MOTIVATION BY PROGRESS !|
|Yellow Belt Testing:|
|Tbd / December 2015|
|Orange Belt Testing:|
|Tbd / January 2015|
|Belt Testing 2015:|
The exact date will be announced two weeks ahead the testing.
|18th January 2015:|
Yelp-Fu: Enjoy a free training session on Sunday Morning.
That will get you fit into the Week :-)
|Kickboxing is a "modern" Martial Art which started to get popular in the
70s. It's a mix of different Karate styles and modern Boxing.|
is an fighting System developed for competitive purposes and is known
to be the most efficient standing figthing system beside Thaiboxing..|
In our Kickboxing we
refined the "original" Kickboxing to an more advanced system that suits better the needs of the today's active person.
Our System combines the latest fitness training methods and self-defense trainig into One great system called:
POWER DEFENSETM KICKBOXING.
Power Defense Kickboxing suits as well the Beginner, Intermediate and Pro.
Every student decides himselfs how much he is willing to give during training - YOU are in charge!
Kickboxing incorporates mainly techniques out of Kick- &
Thai-Boxing and must have techniques (grappling/holding/throws) out of
other Martial Arts styles.
|Commit, get in shape and DO something great for you.|
Karl is the head instructor of Power Defense Kickboxing in Minneapolis.
mix of Thai- and Kickboxing makes our art very effective and versatile
- also the possibility to progress through the grades I find very
motivating, just come in and try it out".
BE YOUR OWN BODYGUARD!